Avocado and Banana Puree

A Creamy Delight for Baby’s First Foods

Avocado and banana puree for baby is an excellent choice starting on solid foods, typically around 6 months of age. This puree combines the creamy, nutritious goodness of avocado with the sweet, appealing taste of banana, offering various essential nutrients in a texture that’s perfect for young palates. Here’s a detailed breakdown of the preparation time, difficulty level, and nutritional benefits.

6+ Months


Total time
5-10 minutes


Dietary Needs


  • 1 Banana, ripe
  • 1/2 Avocado, ripe, peeled and pitted
  • 120ml ml Breast milk, Formula, or Water (for babies over 6 months old)


  1. Start by slicing the avocado and banana into smaller pieces. This will make it easier to blend into a smooth consistency.
  2. Place the avocado, banana, and your choice of liquid (breast milk, formula, or water) into the blender. If you’re introducing Cinnamon , add it now. Blend the mixture until smooth. If the smoothie is too thick for your baby, you can add a little more liquid to reach the desired consistency.
  3. Pour the smoothie into a baby-friendly cup or bowl and serve. For babies who are still getting used to spoons, you might feed them directly or let them try a little with their fingers under supervision.

Remember, the exact amount of liquid needed can vary based on the size and ripeness of the banana and avocado used, as these factors affect the natural moisture content of the fruits. Always start with less liquid and gradually add more as needed. This approach allows you to fine-tune the smoothie’s consistency to your baby’s liking and developmental stage.

Feeding Tips

This avocado and banana puree is not only a nutritional powerhouse, providing a wide range of essential nutrients for your baby, but it’s also simple to prepare, making it a go-to option for parents introducing their baby to solids.


Store any leftovers in an airtight container in the refrigerator and use within 24 hours. Alternatively, freeze the puree in ice cube trays for up to 3 months for easy, portioned servings.


For a detailed nutritional breakdown of an Avocado and Banana Puree suitable for a baby, we’ll consider the general nutritional content of the main ingredients. Keep in mind, the exact values can vary based on the specific sizes of the fruits used. The values provided are approximations for a combination of one medium avocado and one medium banana blended, yielding about two servings.

Nutrient Amount per Serving (Approx.)
Calories 180 kcal
Total Fat 10 g
Saturated Fat 1.5 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 1.5 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrates 24 g
Dietary Fiber 6 g
Total Sugars 14 g
Protein 2 g
Vitamin D 0 µg
Calcium 12 mg
Iron 0.6 mg
Potassium 487 mg
Vitamin A 145 IU
Vitamin C 10 mg
Vitamin E 2.07 mg
Vitamin K 21 µg
Vitamin B6 0.4 mg
Magnesium 45 mg
Folate 45 µg



This table is a general guide to the nutritional content of an Avocado and Banana Puree, highlighting the benefits of these nutrient-dense foods for a baby’s diet

Disclaimer: The content available on Little Baby Formula’s website is intended solely for your general knowledge. Little Baby Formula does not offer medical guidance or participate in medical practices. We recommend consulting your pediatrician before picking to use bottle-feeding. Results may differ from person to person. If you enjoyed this article, consider sharing it and subscribing to our newsletter and social media platforms. Please don’t hesitate to leave your questions or share your experiences in the comments section below. Happy reading!
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