Avocado and Banana Puree
A Creamy Delight for Baby’s First Foods
Avocado and banana puree for baby is an excellent choice starting on solid foods, typically around 6 months of age. This puree combines the creamy, nutritious goodness of avocado with the sweet, appealing taste of banana, offering various essential nutrients in a texture that’s perfect for young palates. Here’s a detailed breakdown of the preparation time, difficulty level, and nutritional benefits.
Age
6+ Months
Difficulty
Easy
Total time
5-10 minutes
Servings
2
Dietary Needs
Vegetarian/Vegan
Ingredients
- 1 Banana, ripe
- 1/2 Avocado, ripe, peeled and pitted
- 120ml ml Breast milk, Formula, or Water (for babies over 6 months old)
Equipment
Instructions
- Start by slicing the avocado and banana into smaller pieces. This will make it easier to blend into a smooth consistency.
- Place the avocado, banana, and your choice of liquid (breast milk, formula, or water) into the blender. If you’re introducing Cinnamon , add it now. Blend the mixture until smooth. If the smoothie is too thick for your baby, you can add a little more liquid to reach the desired consistency.
- Pour the smoothie into a baby-friendly cup or bowl and serve. For babies who are still getting used to spoons, you might feed them directly or let them try a little with their fingers under supervision.
Remember, the exact amount of liquid needed can vary based on the size and ripeness of the banana and avocado used, as these factors affect the natural moisture content of the fruits. Always start with less liquid and gradually add more as needed. This approach allows you to fine-tune the smoothie’s consistency to your baby’s liking and developmental stage.
Feeding Tips
- When introducing new foods, start with small quantities and watch for any signs of allergies.
- The creamy texture of this puree makes it an excellent choice for babies just starting on solids, as it’s easy on their developing digestive systems.
This avocado and banana puree is not only a nutritional powerhouse, providing a wide range of essential nutrients for your baby, but it’s also simple to prepare, making it a go-to option for parents introducing their baby to solids.
Storage
Store any leftovers in an airtight container in the refrigerator and use within 24 hours. Alternatively, freeze the puree in ice cube trays for up to 3 months for easy, portioned servings.
Nutrition
For a detailed nutritional breakdown of an Avocado and Banana Puree suitable for a baby, we’ll consider the general nutritional content of the main ingredients. Keep in mind, the exact values can vary based on the specific sizes of the fruits used. The values provided are approximations for a combination of one medium avocado and one medium banana blended, yielding about two servings.
| Nutrient | Amount per Serving (Approx.) |
|---|---|
| Calories | 180 kcal |
| Total Fat | 10 g |
| Saturated Fat | 1.5 g |
| Monounsaturated Fat | 7 g |
| Polyunsaturated Fat | 1.5 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Total Carbohydrates | 24 g |
| Dietary Fiber | 6 g |
| Total Sugars | 14 g |
| Protein | 2 g |
| Vitamin D | 0 µg |
| Calcium | 12 mg |
| Iron | 0.6 mg |
| Potassium | 487 mg |
| Vitamin A | 145 IU |
| Vitamin C | 10 mg |
| Vitamin E | 2.07 mg |
| Vitamin K | 21 µg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 45 mg |
| Folate | 45 µg |
Notes
- Calories provided are adequate for a meal portion for a baby, contributing to their daily energy needs.
- Total Fat content mainly comes from the avocado, providing healthy fats essential for brain development.
- Dietary Fiber aids in digestion and helps prevent constipation, a common issue in babies.
- Vitamin C, Vitamin E, and Folate are crucial for the immune system, skin health, and overall development.
- Potassium and Magnesium support heart health and muscle function, important as your baby grows and becomes more active.
Conclusion
This table is a general guide to the nutritional content of an Avocado and Banana Puree, highlighting the benefits of these nutrient-dense foods for a baby’s diet
