Sweet Potato and Carrot Puree
A Nutritious Delight for Your Little One
Sweet Potato and Carrot Puree is an excellent choice for one of the first foods. Rich in vitamins A and C, fiber, and potassium, this puree is not only nutritious but also deliciously sweet, making it more likely for your baby to enjoy their first foray into solid foods.
Age
6+ Months
Difficulty
Easy
This recipe requires minimal skills.
Total time
30 minutes (5 minutes for preparation and 25 minutes for cooking).
Servings
4 servings (1 serving = 2-3 tablespoons for a 6-month-old)
Dietary Needs
Gluten-free, Dairy-free, and Vegan
Ingredients
- 1 medium sweet potato, peeled and cubed
- 2 medium carrots, peeled and sliced
- 20-30 ml (about 1-2 tablespoons) Water or breast milk/formula (for blending)
Instructions
- Steam the sweet potato and carrot until tender (about 20-25 minutes).
- Reserve some steaming water or have breast milk/formula ready.
- Blend the steamed vegetables, adding the reserved water or breast milk/formula until you achieve the desired consistency. Increase by 10-20 ml increments if a thinner consistency is desired, especially as your baby becomes more accustomed to solids and can handle slightly thicker textures.
It’s always best to add liquid gradually while blending and check the consistency. You can always add more liquid to thin it out but can’t remove it once it’s too thin. Remember, the goal is to achieve a smooth, easily swallowable texture that your baby can manage without difficulty.
Feeding Tips
Introduce one food at a time and wait a few days before introducing another to watch for any allergic reactions. Offer small amounts and be patient; it may take a few tries for your baby to get used to new tastes and textures.
Storage
Store the puree in an airtight container in the refrigerator for up to 3 days, or freeze it in ice cube trays for up to 3 months. Thaw overnight in the refrigerator when ready to use.
Nutrition
The values are approximate and can vary depending on the specific ingredients used. This table aims to provide a general overview of the nutritional benefits of this wholesome baby food.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 70 kcal |
| Protein | 1 g |
| Total Fat | 0.1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 3 g |
| Sugars | 5 g |
| Vitamin A | 18900 IU |
| Vitamin C | 4 mg |
| Calcium | 34 mg |
| Iron | 0.6 mg |
| Potassium | 265 mg |
This nutrition table underscores the health benefits of introducing your baby to a diet rich in vegetables like sweet potatoes and carrots. It’s a great way to ensure they’re getting essential vitamins and minerals for their development.
Notes
You are welcome to adjust the consistency of the puree by adding more or less liquid. As your baby grows, you can make the texture chunkier to help them adjust to more solid foods.
Conclusion
Sweet Potato and Carrot Puree is a simple, nutritious, and delicious way to introduce your baby to solid foods. Its ease of preparation and storage makes it a practical choice for busy parents, while its health benefits support your baby’s growth and development. Give it a try and enjoy the rewarding experience of feeding your little one their first solids.
